Hello, I'm Karen...
...a Yoga Teacher and Yoga Therapist.
Would you like to work with a specific condition or simply enjoy a yoga class? Either way I'd love to hear from you.
Yoga Classes
Enjoy a creatively sequenced class with a focus on breath awareness & safe alignment
Yoga Therapy
Experience an individualised approach to yoga for better physical emotional & spiritual health
Yoga is the journey of the self, by the self, to the self
-The Bhagavad Gita
Karen helped me by providing a safe space & listening to my issues. By giving me time to talk she helped me see that I needed to set aside more time to relax, which in turn helped my tight muscles and emotional state and decreased my pain.
Yoga Therapy client
...a necessary &
restorative oasis of calm in a busy week, enabled by Karen's patient, calm & positive energy. She is extremely knowledgeable and classes are very well-taught with great clarity of explanation, encouragement & reassurance.
Yoga student
...attentive,
encouraging & flexible in her teaching approach. Karen checks how I'm feeling at the start of our session & tailors it accordingly. She makes me feel at ease & taken care of and I can safely say I leave my class feeling better - physically & emotionally - and looking forward to the next one.