Yoga unfolds our bodies, hearts & minds, making us healthier and happier
Karen helped me by providing a safe space & listening to my issues. By giving me time to talk she helped me see that I needed to set aside more time to relax, which in turn helped my tight muscles and emotional state and decreased my pain.
Yoga Therapy client
A necessary & restorative oasis of calm in a busy week, enabled by Karen's patient, calm & positive energy. She is extremely knowledgeable and classes are very well-taught with great clarity of explanation, encouragement & reassurance.
Attentive, encouraging & flexible in her teaching approach,
Karen checks how I'm feeling at the start of our session & tailors it accordingly. She makes me feel at ease & taken care of and I can safely say I leave my class feeling better - physically & emotionally - and looking forward to the next one.