Yoga unfolds our bodies, minds and hearts, making us healthier and happier

Hello, I'm Karen...

...a Yoga Teacher and Yoga Therapist.

Would you like to work with a specific condition or simply enjoy a yoga class? Either way I'd love to hear from you.

Yoga Classes

Enjoy a creatively sequenced class with a focus on breath awareness & safe alignment

Yoga Therapy

Experience an individualised approach to yoga for better physical emotional & spiritual health

Yoga is the journey of the self, by the self, to the self

-The Bhagavad Gita

Karen helped me by providing a safe space & listening to my issues. By giving me time to talk she helped me see that I needed to set aside more time to relax, which in turn helped my tight muscles and emotional state and decreased my pain. 

Yoga Therapy client

...a necessary & 

restorative oasis of calm in a busy week, enabled by Karen's patient, calm & positive energy. She is extremely knowledgeable and classes are very well-taught with great clarity  of explanation, encouragement & reassurance.  

Yoga student


encouraging & flexible in her teaching approach. Karen checks how I'm feeling at the start of our session & tailors it accordingly. She makes me feel at ease & taken care of and I can safely say I leave my class feeling better - physically & emotionally - and looking forward to the next one.

One to one yoga student



I'd love to hear from you!


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© Karen Mitchell 2020