Discover Yoga Therapy
...a personalised approach that uses a range of yoga techniques to help stimulate and maintain better physical, emotional and spiritual health
Yoga Therapy may help
bad backs, stiff shoulders, arthritis, other joint & muscle pain
stress, anxiety, poor sleep
asthma and other respiratory conditions
high blood pressure & cardiac issues
digestive issues and IBS
chronic fatigue syndrome & fibromyalgia
rehabilitation for cancer survivors
How I work
I personalise Yoga Therapy to the individual, taking account of your abilities and needs.
The yoga techniques used may include movement, breath work, meditation, mudra and mantra.
No previous experience of yoga is necessary.
Yoga Therapy can take place using a yoga mat or sitting on a chair.
An example home practice
What to expect
Sessions start with a consultation where I get to know you and your priorities and goals. From there we will work through a tailored practice, finishing with a supported relaxation pose. I provide a home practice sheet so you can do the practice at home.
Initially you may wish to do weekly sessions; once your confidence builds these repeat appointments could be fortnightly or monthly, to help you stay on track and adapt to your changing needs and priorities.
Due to social distancing I'm currently conducting Yoga Therapy sessions online, via Zoom.
Set up for my favourite relaxation pose 'reclining butterfly', home yoga space
Online appointments via Zoom:
Initial appointment (90 mins) including consultation, personalised yoga therapy session & home practice £75
Follow-up sessions (75 mins) including review & yoga therapy practice £63
Pack of 3 follow-up sessions £169
I have a Yoga Therapy Diploma (550 hours) accredited by the British Council of Yoga Therapy (BCYT), in addition to my 200hr yoga teaching certificate
I'm registered with the Complementary & Natural Healthcare Council (CNHC)
I have been teaching yoga for over 9 years
Karen has a very engaging teaching style & took great care to ensure the postures suited me. The sessions were very relaxing & enjoyable & the meditations were some of the most blissful I have done.
Yoga therapy client
Would you like to know more about Yoga Therapy?
I'd love to hear from you & answer any questions